Pounds - Chart

 GOAL: 165 by Feb 13th (My birthday)

As I mentioned in my Transitions post, weight is going to be very key in my success.  This page in my blog will chronicle that progress.

165 pounds is the Stillman weight for a 5″10, Non-active Male. Once I reach this weight, I will then take the next step in progressing to next of of 5-10% drop from the pre-stated goal.

The first chronichled date was at Ironman Uk where I weighed in at 178. I hope you’ll leave comments and sugresstiongs for faster/safter weight loss, and motivation.