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Death Valley Marathon Bummer :-(I got an e-mail today from the Race Director of the Death Valley Marathon stating they are switching to an alternate route... »
Tests and More TestsI'm confident there is a correlation between how many carbs I'm eating vs. how often I post. The more carbs, the more I post... »
P90x – Day 5 – Legs and Back, Ab RipperSo I started over on P90x on January 4th as my first day, just because New Years just threw a big kink into everything. Being... »
Coaching ConsultationYesterday I had my initial consultation with my coach. I like him. I've known him a little bit as we've been doing our... »
P90X – Day 1 – Chest and Back, Ab RipperXI started P90x today. I had heard so many things about it and its popularity that I decided to do my own research. In case you... »
Goodbye Polar, Hello GarminI finally made the switch. My Polar 625x was just giving me too many problems. It was inevitable however. When it came to... »
Pronation and New ShoesI might have mentioned in the past (or maybe I didn't) about getting "hotspots" in my cycling shoes. This thought this was due... »
Race report: 37th Schuylkill River Loop RunI know, it has been a while since my last post. I've been neglectful. My PC finally decided to go to computer heaven after 4... »
I didn’t eat a donutMy workplace is a haven for junk food. We have a Starbucks on the first floor, and people are always bringing in chocolates,... »
Sunday (long) RunsAs I'm working on my run fitness this fall and winter, I typically do my long runs on Sunday. I've been building my miles,... »
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