| 2009 Race Schedule | ||||
| Race | Distance | Goal Time | Race Result | Race Report |
| May 9th – The JerseyMan – Clinton, NJ | 1/2 Ironman | 6 hours | 6 hours 32 min | Read Here |
| May 31st – Black Bear Triathlon -Â Lehighton, PA | 1/2 Ironman | 6 hours | 6 hours 53 min | Read Here |
| June 28th – Philadelphia Triathlon – Philadelphia PA | Olympic | 3Â hours | 2 hours 43 min | Read Here |
| Steelman Open Water Swim – Quakertown, PA |
3 mile OWS | — | 1 hour 53 min | Read Here |
| August 2nd – Ironman UK – Bolton, United Kingdom | Ironman | 13 hours | 14 hours 3 min | Read Here |

Tests and More Tests
P90x – Day 5 – Legs and Back, Ab Ripper
Coaching Consultation
P90X – Day 1 – Chest and Back, Ab RipperX
I didn’t eat a donut
Sunday (long) Runs
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