http://kensroadtokona.com One triathlete's quest to qualify for Kona by 2011 (er 2013?) Mon, 29 Mar 2010 01:33:32 +0000 http://backend.userland.com/rss092 en http://kensroadtokona.com/2010/03/28/death-valley-marathon-race-report/ http://kensroadtokona.com/2010/02/03/death-valley-marathon-bummer/ http://kensroadtokona.com/2010/01/26/tests-and-more-tests/ http://kensroadtokona.com/2010/01/08/p90x-day-5-legs-and-back-ab-ripper/ http://kensroadtokona.com/2009/12/31/coaching-consultation/ http://kensroadtokona.com/2009/12/29/p90x-day-1-chest-and-back-ab-ripperx/ http://kensroadtokona.com/2009/12/13/goodbye-polar-hello-garmin/ http://kensroadtokona.com/2009/11/29/pronation-and-new-shoes/ http://kensroadtokona.com/2009/11/20/race-report-37th-schuylkill-river-loop-run/ http://kensroadtokona.com/2009/10/22/i-didnt-eat-a-donut/