Ken's Road to Kona

I’m confident there is a correlation between how many carbs I’m eating vs. how often I post. The more carbs, the more I post and vice versa. As you can imagine, I haven’t been eating that many carbs. Either way, a very exciting time for me recently: I got some hard core data! I went to my training center and took a running VO2 max test and a 20 minute power test on the bike. Continue Reading

I started P90x today. I had heard so many things about it and its popularity that I decided to do my own research. In case you don’t know what p90x is about, it’s a 90 day fitness program that is very “X”treme in every aspect. Continue Reading