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Race Report: Philly Insurance Triathlon

Ken July 04, 2009 1/2 IM, energy, goals, hosting, race report, swimming, training, video No Comments

I put my results on Facebook, and my sister asked me if I thought my results were “good”?

That’s a good question. Continue Reading

Hosting a Professional

Ken June 21, 2009 Ironman UK, hosting, training No Comments

Exciting news. With the Philadelphia Triathlon upon us, I’ll be hosting professional Triathlete Paul Fritzsche.  Paul is a coach as well so I look forward to picking his brain for tips and some guidance. Paul is definitely the man! A few of his accomplishments have been multiple top 10 finishes in Ironman and 70.3 distances. I hope I can absorb some of that speed by him staying at my place :-) Continue Reading