http://kensroadtokona.com/2010/01/08/p90x-day-5-legs-and-back-ab-ripper/ One triathlete's quest to qualify for Kona by 2011 (er 2013?) Thu, 01 Apr 2010 22:10:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://kensroadtokona.com/2010/01/08/p90x-day-5-legs-and-back-ab-ripper/comment-page-1/#comment-110 Owen Mon, 18 Jan 2010 06:26:20 +0000 http://kensroadtokona.com/?p=364#comment-110 Hiya Ken, Does the programme give you any more of a hint on how little carbs to eat, other than `a minimum`? If that`s what they mean, then I guess you should try to cut out as much as possible. Some will still creep in, but it should be a short-cut to cutting the flab. I guess the lesson after that is to re-adjust to a well-balanced diet and keep to what you`re body needs. Talking of which, I`ve put almost 5kg since Xmas, combination of eating chocolates and other crap, eating too bigger portions and not doing any morning sessions for almost a month. Gotta start cutting down on the rice from today and getting my tired arse out on my kayak for the 6am session each day. Good luck matey, Owen Hiya Ken,
Does the programme give you any more of a hint on how little carbs to eat, other than `a minimum`? If that`s what they mean, then I guess you should try to cut out as much as possible. Some will still creep in, but it should be a short-cut to cutting the flab. I guess the lesson after that is to re-adjust to a well-balanced diet and keep to what you`re body needs.
Talking of which, I`ve put almost 5kg since Xmas, combination of eating chocolates and other crap, eating too bigger portions and not doing any morning sessions for almost a month. Gotta start cutting down on the rice from today and getting my tired arse out on my kayak for the 6am session each day.
Good luck matey,
Owen

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