Ken's Road to Kona

I’m confident there is a correlation between how many carbs I’m eating vs. how often I post. The more carbs, the more I post and vice versa. As you can imagine, I haven’t been eating that many carbs. Either way, a very exciting time for me recently: I got some hard core data! I went to my training center and took a running VO2 max test and a 20 minute power test on the bike. Continue Reading

So I started over on P90x on January 4th as my first day, just because New Years just threw a big kink into everything. Being that it may, this way my first time doing Legs and Back, which to be honest, I didn’t find that Xtreme. Continue Reading