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Pronation and New Shoes

Ken November 29, 2009 equipment, running, training No Comments

I might have mentioned in the past (or maybe I didn’t) about getting “hotspots” in my cycling shoes. This thought this was due to the fact that I put a lot of pressure on my outside of my shoes. Continue Reading

Race report: 37th Schuylkill River Loop Run

Ken November 20, 2009 goals, race report, running, training, video 3 Comments

I know, it has been a while since my last post. I’ve been neglectful. My PC finally decided to go to computer heaven after 4 years. Rule of thumb:You know it’s time to get a new computer when after formatting the hard drive multiple times, it still takes 10 minutes for the programs to start up and load. Additionally, the wires in the power cord started to fry. So, I bought a new mac and have been learning all the new features and toys. I’ve just had it with PCs.
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