When I got to the race course, I was wondering why I even signed up. Three days before the race, I ran 20 miles, and the day before, I rode 120 miles. So when I woke up Sunday morning, I was seriously considering not going. In addition, while packing my bag, I realized I forgot my goggles in my gym locker. I called the race director and he assured me he would have a spare set waiting for me when I got there.
Read more…
Race Report:Steelman 3-mile Open Water Swim
07/19/2009
Last Minute Race Added
07/9/2009
I’ve been blogging about my swimming woes since I started on this road to Kona. The JerseyMan I like to think was getting the cobwebs out of my system.
Read more…
I’ve Had Enough…
07/8/2009
Race Report: Philly Insurance Triathlon
07/4/2009
I put my results on Facebook, and my sister asked me if I thought my results were “good”?
That’s a good question.
Read more…
Subscribe to the Ken's Road to Kona RSS feed
1/2 IM, energy, goals, hosting, race report, swimming, training, video
Archives
- February 2010 (1)
- January 2010 (2)
- December 2009 (3)
- November 2009 (2)
- October 2009 (5)
- September 2009 (4)
- August 2009 (3)
- July 2009 (4)
- June 2009 (4)
- May 2009 (5)
Post categories
- 1/2 IM (6)
- choices (6)
- coaching (2)
- cycling (1)
- energy (4)
- equipment (3)
- Florida (1)
- food (4)
- goals (12)
- hosting (2)
- injury (1)
- Ironman UK (9)
- money (1)
- p90x (2)
- race report (6)
- running (7)
- swimming (6)
- temptation (5)
- training (17)
- Uncategorized (14)
- video (5)
- weight loss (4)
Recent comments
My favorite triathletes
Recent posts
Death Valley Marathon Bummer :-(I got an e-mail today from the Race Director of the Death Valley Marathon stating they are switching to an alternate route... »
Tests and More TestsI'm confident there is a correlation between how many carbs I'm eating vs. how often I post. The more carbs, the more I post... »
P90x – Day 5 – Legs and Back, Ab RipperSo I started over on P90x on January 4th as my first day, just because New Years just threw a big kink into everything. Being... »
Coaching ConsultationYesterday I had my initial consultation with my coach. I like him. I've known him a little bit as we've been doing our... »
P90X – Day 1 – Chest and Back, Ab RipperXI started P90x today. I had heard so many things about it and its popularity that I decided to do my own research. In case you... »
Goodbye Polar, Hello GarminI finally made the switch. My Polar 625x was just giving me too many problems. It was inevitable however. When it came to... »
Pronation and New ShoesI might have mentioned in the past (or maybe I didn't) about getting "hotspots" in my cycling shoes. This thought this was due... »
Race report: 37th Schuylkill River Loop RunI know, it has been a while since my last post. I've been neglectful. My PC finally decided to go to computer heaven after 4... »
I didn’t eat a donutMy workplace is a haven for junk food. We have a Starbucks on the first floor, and people are always bringing in chocolates,... »
Sunday (long) RunsAs I'm working on my run fitness this fall and winter, I typically do my long runs on Sunday. I've been building my miles,... »