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	<title>Comments on: Overtraining</title>
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	<link>http://kensroadtokona.com/2009/05/25/overtraining/</link>
	<description>One triathlete&#039;s quest to qualify for Kona by 2011 (er 2013?)</description>
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		<title>By: Ken</title>
		<link>http://kensroadtokona.com/2009/05/25/overtraining/comment-page-1/#comment-11</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Mon, 01 Jun 2009 14:38:17 +0000</pubDate>
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		<description>Thanks for the comment. I had a race this this past weekend and it was HARD. I already had a small cough before the race; but now that I&#039;ve done the race, I can tell that the little cold I had is much worse. Maybe one of these days I&#039;ll start listening to my body!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment. I had a race this this past weekend and it was HARD. I already had a small cough before the race; but now that I&#8217;ve done the race, I can tell that the little cold I had is much worse. Maybe one of these days I&#8217;ll start listening to my body!</p>
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		<title>By: elizabeth</title>
		<link>http://kensroadtokona.com/2009/05/25/overtraining/comment-page-1/#comment-10</link>
		<dc:creator>elizabeth</dc:creator>
		<pubDate>Sat, 30 May 2009 16:29:40 +0000</pubDate>
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		<description>hey ken-- i hope you get through your overtraining issues-- just a word to the wise, be careful! it&#039;s my understanding that athletes are much more prone to devastating injuries when their bodies and minds are stressed this way. make sure you take time to evaluate your plan and make sure to take care of yourself (spoken like a true nurse).</description>
		<content:encoded><![CDATA[<p>hey ken&#8211; i hope you get through your overtraining issues&#8211; just a word to the wise, be careful! it&#8217;s my understanding that athletes are much more prone to devastating injuries when their bodies and minds are stressed this way. make sure you take time to evaluate your plan and make sure to take care of yourself (spoken like a true nurse).</p>
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		<title>By: Julia</title>
		<link>http://kensroadtokona.com/2009/05/25/overtraining/comment-page-1/#comment-9</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Fri, 29 May 2009 21:05:26 +0000</pubDate>
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		<description>Hi Ken!

Awesome website- really like it.
Congrats!

Julia xxx</description>
		<content:encoded><![CDATA[<p>Hi Ken!</p>
<p>Awesome website- really like it.<br />
Congrats!</p>
<p>Julia xxx</p>
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